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OFF-SEASON IS HERE. TIME TO GET TO WORK!
IN ORDER TO BECOME THE 1% YOU MUST DO
WHAT THE OTHER 99% WONT
Speed, strength and quickness are integral components found in every contact sport. Over-Speed Training concentrates on rapid eccentric contractions. Any good workout requires specificity. The training you do should also apply to the sport you play. All of our workouts imitate movements that will be encountered during competition. Why would you train any other way?
HARD WORK
DEDICATION
SACRIFICE
OUR ATHLETES MAKE GAME DAY LOOK EASY!
IMPACT ATHLETES CHANNEL
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